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Dua minggu turun 0.4 kg saja..disyukuri mawon...
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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513 kcal
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Fat: 17.78g | Prot: 18.60g | Carbs: 70.47g.
Breakfast: Kelapa Kering, Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Bihun Kering. more...
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1348 kcal
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Exercise:
Cardio - 15 minutes, Squats (Legs) - 5 minutes, Raking - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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