Weigh In record (no journal entry) for 26 October 2019
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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452 kcal
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Fat: 11.24g | Prot: 14.68g | Carbs: 78.72g.
Breakfast: Keripik Kentang. Lunch: Sup Ayam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Asinan. more...
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Losing 2.1 kg a Week
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