Weigh In record (no journal entry) for 26 October 2019
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57.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1189 kcal
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Fat: 25.35g | Prot: 121.10g | Carbs: 118.93g.
Breakfast: Roti sobek, BSN Syntha-6. Lunch: Quaker Instant Oatmeal, BSN Syntha-6. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jambu Air, Kokita Sambal Terasi, Jawara Saus Sambal, Pepaya. more...
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Gaining 2.8 kg a Week
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Lea_khafidhoh's Weight History
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