wull666's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

75.9 kg Lost so far: 4.2 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

1225 kcal

Fat: 32.91g | Prot: 61.75g | Carbs: 173.59g. Breakfast: Apel, Mangga, Quaker Instant Oatmeal. Lunch: Soto Ayam. Dinner: Mie Telur Kering, Nasi Putih, Ayam Masak Merah. Snacks/Other: Bakso Daging Sapi. more...

2250 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Cardio - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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wull666's Journal, 26 Oct 19

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