Weigh In record (no journal entry) for 25 October 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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653 kcal
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Fat: 27.28g | Prot: 54.51g | Carbs: 47.37g.
Breakfast: Queijo Minas, Ovo Mexido, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
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Losing 0.7 kg a Week
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vieirala84's Weight History
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