Weigh In record (no journal entry) for 25 October 2019
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106.8 kg
Lost so far: 1.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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411 kcal
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Fat: 17.48g | Prot: 42.31g | Carbs: 22.63g.
Breakfast: Café com Leite Integral, Jasmine Farinha de Linhaça Marrom , Mamão Formosa. Lunch: Ovo Mal Cozido, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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3000 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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steady weight
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encontrocomoutraeu's Weight History
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