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Alhamdulillah masuk lagi ke angka 5, baju udah mulai kendor ukuran pinggang nyusut 4cm, massa lemak turun, IMT normal. PR saya cumam 1 konsisten. Bismillah, semangat para pejuang diet 🔥
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1644 kcal
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Fat: 74.02g | Prot: 100.91g | Carbs: 148.76g.
Breakfast: Tahu Isi, Ayam Goreng, Nasi Goreng Ayam. Lunch: Bakso Daging Sapi, Nangka. Dinner: Ayam Goreng, Cabai Merah atau Rawit, Mie Bakso. more...
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Losing 14 kg a Week
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