Weigh In record (no journal entry) for 26 October 2019
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69.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1062 kcal
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Fat: 37.87g | Prot: 78.39g | Carbs: 104.73g.
Breakfast: Wortel Dimasak, Daun Singkong, Buntut Sapi (Sop), Telur Puyuh, Quaker Quick Cooking Oatmeal. Lunch: Makaroni, Kratingdaeng Energy Drink. Dinner: Telur Dadar, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Yakult Yakult, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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