Weigh In record (no journal entry) for 26 October 2019
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87.3 kg
Lost so far: 37.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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521 kcal
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Fat: 7.53g | Prot: 19.92g | Carbs: 109.10g.
Breakfast: Kurma, Mangga, Semangka. Lunch: Telur Rebus, Brokoli. Snacks/Other: Semangka, Brokoli. more...
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Losing 11.2 kg a Week
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feradayanti mahmud's Weight History
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