Weigh In record (no journal entry) for 26 October 2019
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1025 kcal
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Fat: 42.43g | Prot: 66.25g | Carbs: 106.50g.
Breakfast: Pepaya, Mangga, Kurma, Tempe. Lunch: Minyak Wijen, Telur Rebus, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (dengan Kulit). Dinner: Tomat Merah, Mentimun (dengan Kulit), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 1.2 kg a Week
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arfelita's Weight History
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