Weigh In record (no journal entry) for 25 October 2019
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56.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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932 kcal
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Fat: 23.26g | Prot: 48.98g | Carbs: 130.47g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Batavo Iogurte de Morango, Natural Life Granola Tradicional, Hellmann's Maionese Light. Lunch: Batata Inglesa Cozida, Beterrabas, Light Life Role de Frango. Snacks/Other: Danette Danette. more...
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Losing 0.4 kg a Week
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joelma fermino's Weight History
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