Weigh In record (no journal entry) for 26 October 2019
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1133 kcal
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Fat: 38.66g | Prot: 80.78g | Carbs: 125.62g.
Breakfast: Fitbar Chocolate Fitbar. Lunch: Buah Pir, Sayur Bening Bayam, Sayur Bening Bayam, Putih Telur Matang, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Siomay. Dinner: Putih Telur Matang, Sayur Bening Bayam, Champ Sosis Ayam. Snacks/Other: Fitbar Chocolate Fitbar, Nestle Susu Bear Brand. more...
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1485 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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