jschauvaerts's Journal, 25 Oct 19

Na eten ‘s avonds 63,2
63.3 kg Lost so far: 3.4 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:
600 kcal Fat: 38.10g | Prot: 30.42g | Carbs: 31.71g.   Lunch: Boni Pompoensoep, Boni Melba Toast Rechthoekig. Dinner: Roerei. more...
177 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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jschauvaerts's Weight History


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