Weigh In record (no journal entry) for 25 October 2019
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2697 kcal
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Fat: 81.35g | Prot: 146.14g | Carbs: 343.63g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Ullan Pakari Ullan Ruis, Atria Vuolu Kana Fajitas, Juustoportti Julia 10%, Keitetty Kananmuna. Snacks/Other: Pirkka Kanelikierrepulla, Banaanit. more...
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Losing 3.5 kg a Week
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