Weigh In record (no journal entry) for 25 October 2019
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56.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1217 kcal
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Fat: 10.25g | Prot: 24.98g | Carbs: 277.93g.
Breakfast: Сытый Папа Вареники с Картофелем, Луком и Грибами, Хурма, Миндаль, Банан. Lunch: Soba Гречневая Лапша. Dinner: Виноград, Финик. Snacks/Other: Яблоко. more...
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Losing 3.3 kg a Week
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Gerzhova's Weight History
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