Weigh In record (no journal entry) for 25 October 2019
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
819 kcal
|
Fat: 46.54g | Prot: 63.27g | Carbs: 38.62g.
Breakfast: Ovo Cozido. Lunch: Mr. Brownie Brownie, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Camarão Fervido ou Cozido no Vapor, Queijo Parmesão (Ralado), Spoleto Molho Funghi, Alho, Quatá Ricota Fresca, Queijo Gorgonzola, Alface. Snacks/Other: Amêndoas, Pistaches, San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará. more...
|
|
1736 kcal
|
Exercise:
Calorias queimadas dia - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marimeury's Weight History
|