Weigh In record (no journal entry) for 25 October 2019
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82.5 kg
Lost so far: 6.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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715 kcal
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Fat: 13.56g | Prot: 38.30g | Carbs: 115.05g.
Breakfast: Mandarijn, Meli Honing, Bruine Boterham. Dinner: Gekookt Eiwit, Bechamelsaus, Kalfslapje, Becel Light Vloeibaar, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Appelmoes (zonder Toegevoegde Suikers), Céréal Crusties. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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haludiel's Weight History
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