hanadianti's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

54 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

611 kcal

Fat: 7.67g | Prot: 29.50g | Carbs: 107.94g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife F1 Nutritional Shake Mix. Dinner: Sushi Onigiri. Snacks/Other: Sari Roti Roti Tawar (74g), Salmon Sushi. more...

1363 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 10 minutes. more...

Losing 0.6 kg a Week

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hanadianti's Weight History

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hanadianti's Journal, 25 Oct 19

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hanadianti's Weight History