Weigh In record (no journal entry) for 25 October 2019
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56 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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894 kcal
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Fat: 11.68g | Prot: 87.75g | Carbs: 105.55g.
Breakfast: Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Melon. more...
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1423 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Asri keyy's Weight History
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