Weigh In record (no journal entry) for 25 October 2019
|
56.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
2110 kcal
|
Fat: 87.56g | Prot: 106.71g | Carbs: 219.86g.
Breakfast: U Miel de Fleurs, Vahiné Noix de Coco Râpée, Graines de Lin, Cannelle, Lidl Fruits Rouges Surgelés, Myprotein Peanut Butter, Quaker Flocons d'avoine (40g). Lunch: Épinard, Carottes, Poivrons, U Tomates Entières Pelées au Jus, Carrefour Cheddar , Haricots Rouges (en Conserve), Tossolia Tofu Nature, Old El Paso Tortillas de Maïs Nature. Dinner: Carrefour Cheddar , Old El Paso Tortillas de Maïs Nature, Poivrons, U Tomates Entières Pelées au Jus, Haricots Rouges (en Conserve), Tossolia Tofu Nature, Épinard, Carottes. Snacks/Other: U Barres Goûter Chocolat au Lait. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charli1992's Weight History
|