Weigh In record (no journal entry) for 25 October 2019
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1555 kcal
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Fat: 44.33g | Prot: 52.12g | Carbs: 238.26g.
Breakfast: Banana, Manteiga (com Sal), Quaker Aveia em Flocos Finos, Ovo Mexido. Lunch: Manteiga (com Sal), Alface, Quaker Aveia em Flocos Finos, Ovo Mexido, Strogonoff vegetariano. Snacks/Other: Sushi, Banana, Manteiga (com Sal), Quaker Aveia em Flocos Finos, Ovo Mexido. more...
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Losing 3.5 kg a Week
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sabinopat's Weight History
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