Weigh In record (no journal entry) for 25 October 2019
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79.7 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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693 kcal
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Fat: 30.42g | Prot: 34.82g | Carbs: 68.73g.
Breakfast: Whole Milk, Coffee. Lunch: Benton's Fig Bars, Hot Chili Pepper, Roast Beef, La Banderita Corn Tortillas, Kirkland Signature Sharp Cheddar Cheese. more...
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Gaining 3.8 kg a Week
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