Weigh In record (no journal entry) for 25 October 2019
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90.5 kg
Lost so far: 25.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1216 kcal
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Fat: 52.54g | Prot: 66.18g | Carbs: 121.37g.
Breakfast: Домик в деревне Творог Мягкий 5,5%, Мистраль Крупа Пшеничная Кускус. Dinner: Свитлогорье Молоко 2,5%, Matti Мюсли с Бананом и Шоколадом. Snacks/Other: Токио Сити Жаркое с Куриной Печенью. more...
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Losing 5.6 kg a Week
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