Weigh In record (no journal entry) for 25 October 2019
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47.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1413 kcal
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Fat: 33.62g | Prot: 109.59g | Carbs: 170.31g.
Breakfast: Avena, Mutant Mutant Pro. Lunch: Clara de Huevo, Rabanito, Zanahoria, Pepino (Pelado), Tomates, Huevo Cocido, Frijol Castilla Cocido, Bistec de Res. Dinner: Pepino Dulce, Mandarinas, Queso Fresco, Campomar Lomos de Atún en Agua y Sal, Palta, Clara de Huevo. Snacks/Other: Palomitas de Maíz, Manzana. more...
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1410 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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amhh1106's Weight History
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