Weigh In record (no journal entry) for 25 October 2019
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106.1 kg
Lost so far: 5.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1096 kcal
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Fat: 68.53g | Prot: 92.65g | Carbs: 27.88g.
Lunch: Costela Bovina Assada, Peg Pig Torresmo Pururuca , Brócolis, Aurora Linguiça Toscana, Salmão no Forno ou Grelhado, Subway Tomate, Ovo de Codorna, Berinjela Cozida. Snacks/Other: Doce Sabor Dadinho, Castanhas de Caju. more...
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Losing 4.2 kg a Week
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