為什麼每次喊要開始減醣,就有要吃大餐,破壞原則的壞人真多呀~~~😂😂😂 體脂肪30.5 內臟脂肪4.0 全身脂肪/骨骼肌24.9/ 25.0 上身脂肪/骨骼肌21.5 / 19.5 下肢脂肪/骨骼肌34.6 / 37.2 上臂脂肪/骨骼肌41.4/ 27.9
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54 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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944 kcal
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Fat: 19.84g | Prot: 65.65g | Carbs: 130.82g.
Breakfast: 葡萄乾(無籽), 馬可先生 Q軟葡萄吐司, 水煮蛋, 蓮藕, 雞胸肉, 番茄, 小黃瓜, 紅蘿蔔. Lunch: 滷牛肉, 涼拌木耳, 雞湯, 透抽, 炒莧菜, 愛之味 板條. more...
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steady weight
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Aimeechen's Weight History
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