Weigh In record (no journal entry) for 25 October 2019
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1757 kcal
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Fat: 65.62g | Prot: 83.26g | Carbs: 215.23g.
Breakfast: Bolo de Banana Low Carb, A Tal da Castanha Leite de Castanha, Mel. Lunch: Legumes Cozidos, Lucco Fit Escondidinho de Carne com Mandioquinha. Dinner: Pizza Portuguesa, Pizza de Queijo (36 cm), Lacta Chocolate Ao Leite, Elma Chips Doritos Dippas. Snacks/Other: Okoshi Flocos De Arroz Caramelizado, Batavo Iogurte Pense Zero Morango, Yorgus Iogurte Grego Integral 4%, Pêra Portuguesa. more...
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Losing 1.4 kg a Week
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Lulis_2014's Weight History
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