Weigh In record (no journal entry) for 25 October 2019
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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901 kcal
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Fat: 39.12g | Prot: 110.43g | Carbs: 23.35g.
Lunch: Tumis Buncis, Sawi, Udang, Ikan, Paha Ayam, Telur Rebus, Putih Telur Matang, Tomat Merah. Dinner: Telur Rebus. more...
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steady weight
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