Weigh In record (no journal entry) for 25 October 2019
|
82.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1362 kcal
|
Fat: 64.80g | Prot: 74.00g | Carbs: 119.80g.
Breakfast: Great Value Original Premium Sausage Links, Maxwell House Breakfast Blend, Water. Lunch: Quest S'mores Protein Bar. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Gardetto's Special Italian Recipe Snack Mix. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|