Weigh In record (no journal entry) for 25 October 2019
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74.7 kg
Lost so far: 35.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2040 kcal
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Fat: 130.14g | Prot: 153.76g | Carbs: 66.15g.
Breakfast: Perdigão Mortadela Ouro, Ipanema Queijo Prato (30g), Café, Zero-Cal Sucralose. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Alho, Itambé Manteiga Extra com Sal, Brócolis Chineses (Cozido), Abobrinha, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Jussara Creme de Leite. Dinner: Ovo Frito, Corlasa Queijo Mussarela , Perdigão Hambúrguer de Carne de Frango e Carne Bovina, Couve Manteiga Refogada, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Coxão Duro Cozido. Snacks/Other: Goiaba Vermelha. more...
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2140 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Crismaia22's Weight History
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