Weigh In record (no journal entry) for 25 October 2019
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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762 kcal
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Fat: 38.71g | Prot: 66.96g | Carbs: 34.81g.
Breakfast: Richester Biscoito de Leite , Chá Não Adocicado, Café. Lunch: Peixe Empanado Frito, Filé de Frango Grelhado, Sadia Linguiça Fininha, Subway Tomate, Agrião, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 3.5 kg a Week
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vinirocha's Weight History
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