Weigh In record (no journal entry) for 25 October 2019
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67.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1213 kcal
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Fat: 60.71g | Prot: 48.77g | Carbs: 121.60g.
Breakfast: Chicken (Skin Eaten), Vegetable Soup (Home Recipe), Firm Silken Tofu , Boiled Potato. Lunch: Fried Tofu , Indomilk Susu Kental Manis, Green Peas (Without Salt, Drained, Cooked, Boiled) . Dinner: Sosro Teh Botol, White Rice, KFC Chicken Wing Original Recipe. Snacks/Other: NutriSari Jeruk Peras, L'Agie Peanut Pie , Bakwan. more...
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Losing 1.2 kg a Week
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