Weigh In record (no journal entry) for 25 October 2019
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68 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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655 kcal
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Fat: 44.69g | Prot: 32.04g | Carbs: 30.95g.
Breakfast: Koffie Latte. Lunch: Campina Halfvolle Melk, Olijfolie, Yayla Corbasi, Aardappelen (zonder Schil, met Zout, Gekookt), Zalm. more...
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Gaining 0.2 kg a Week
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