Weigh In record (no journal entry) for 25 October 2019
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1017 kcal
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Fat: 35.46g | Prot: 79.89g | Carbs: 91.08g.
Breakfast: Meridian Smooth Almond Butter, Bananas , Low Sodium Lowfat Cottage Cheese. Lunch: Black Beans (Canned), Zucchini, Tesco British Turkey Breast Mince 2% Fat. Snacks/Other: Lidl Frozen Mixed Berries & Cherries , Asda Gala Apple, Planet Organic Jumbo Oats, Tesco Smooth Almond Butter . more...
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Losing 0.5 kg a Week
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