Weigh In record (no journal entry) for 25 October 2019
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80.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2323 kcal
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Fat: 91.08g | Prot: 84.96g | Carbs: 296.13g.
Breakfast: Roastbeef (Nur mager gegessen), REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gekochtes Ei, Purland Frisches Mett, Marmelade. Lunch: Aldi Gourmet Salami, REWE Bäcker Brötchen. Dinner: Kartoffelpüree, Frikadelle, Espresso, Zucker, Sahnesauce, Ferrero Hanuta Mini. Snacks/Other: Banane, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Espresso, Zucker, hanuta Hanuta Minis, Ritter Sport Macadamia. more...
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2327 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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