Weigh In record (no journal entry) for 25 October 2019
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1287 kcal
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Fat: 74.13g | Prot: 101.75g | Carbs: 51.37g.
Breakfast: Smaakt Sojavlokken, Eat Natural Super Granola, Aardbeien, Milsani Griekse Yoghurt. Lunch: Chèvrefin Geitenkaas met Spek (Aldi), 0% Sauce Action Caesar Dresseing, Tomaten, Mayonaise, Komkommer (Geschild), Aldi Jonge Sla met Rucola, Aldi Grijze Garnalen, AH Eikenblad Slamelange. Dinner: Boursin Cuisine Knoflook en Fijne Kruiden, Campina Room 4%, Gebakken of Geroosterde Zalm, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Protislank Cake Chocolade. more...
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Losing 3.5 kg a Week
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helenaatje's Weight History
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