KNV57's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

54.2 kg Lost so far: 0.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

688 kcal

Fat: 38.76g | Prot: 38.66g | Carbs: 44.57g. Breakfast: Шоколадница Капучино на Кокосовом Молоке, Простоквашино Сметана 15%, Творожная Запеканка. Lunch: Чай, Перекресток Капуста Тушеная с Сосисками, Глобус Баклажаны Жареные с Чесноком, Куриные Крылышки с Кожей . Dinner: Чай, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Салат из Помидоров. more...

2259 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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KNV57's Journal, 25 Oct 19

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KNV57's Weight History