Weigh In record (no journal entry) for 25 October 2019
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66.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1232 kcal
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Fat: 69.76g | Prot: 62.79g | Carbs: 92.73g.
Breakfast: Kepekli Ekmek, Bal, Salatalık, Haşlanmış Yumurta, Domatesler, Doğal Peynir. Dinner: Zeytinyağlı Biber Dolması, Yoğurt, Yumurtalı Ispanak. Snacks/Other: Sütlü Kahve, Eti Karam Bitter, Simbat Kabak Çekirdeği, Mandalina, Eti Karam Bitter. more...
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Losing 0.2 kg a Week
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slnyalcn's Weight History
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