Weigh In record (no journal entry) for 25 October 2019
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95.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2175 kcal
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Fat: 128.67g | Prot: 136.17g | Carbs: 124.91g.
Breakfast: Salatalık, Yumurta, Keçi Peyniri, Bal, Kerem Labne, Ekmecik Kepekli Ekmek. Dinner: Tavuk Kanadı (Derisi Yenmeden), Kaplamasız Kızarmış Tavuk Kanadı (Derisi Yenerek), Etli Kuru Fasulye. Snacks/Other: Kaju, Simbat Kabak Çekirdeği, Muz, Badem. more...
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2758 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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