Weigh In record (no journal entry) for 25 October 2019
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60.1 kg
Lost so far: 3.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1654 kcal
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Fat: 75.37g | Prot: 89.69g | Carbs: 167.67g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Ржаной Хлеб, Фасолевый Суп. Dinner: Капуста Тушеная, Бахетле Печень Жареная. Snacks/Other: АТБ Банан, Сухие Жареные Очищенные Семечки. more...
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Losing 0.4 kg a Week
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Asya_fit's Weight History
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