Weigh In record (no journal entry) for 25 October 2019
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79.3 kg
Lost so far: 7.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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548 kcal
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Fat: 23.51g | Prot: 65.21g | Carbs: 17.15g.
Breakfast: Омлет с Молоком. Lunch: Кинза, Укроп, Помидоры, Куриная Грудка Отварная. Dinner: Кефир 2,5%, Помидоры, Яйцо. more...
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Losing 0.2 kg a Week
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