Weigh In record (no journal entry) for 25 October 2019
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71.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1699 kcal
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Fat: 68.02g | Prot: 98.95g | Carbs: 165.26g.
Breakfast: Pomme, Auchan Fromage Blanc 0%, Jardin Bio Muesli Chocolat Noir et Graines de Lin, Auchan Lait Demi-Écrémé . Lunch: Campagne de France Yaourt aux Fruits, Saumon, Carrefour Bio Poêlée de Légumes Grillés, Pâtes (Cuites), Carrefour Macédoine de Légumes Assaisonnée. Dinner: Alsa Flan Vanille, Carrefour Tomme des Pyrénées, Auchan Pointe de Brie, Auchan Jambon Supérieur sans Couenne, Parmesan (Râpé), Pâtes (Cuites), Carrefour Macédoine de Légumes Assaisonnée, Thon. Snacks/Other: Auchan Fromage à Tartiner Nature, Auchan Bio Galette de Mais. more...
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2438 kcal
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Exercise:
Working - 2 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ladylucie47's Weight History
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