pellangi's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

63 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

724 kcal

Fat: 28.01g | Prot: 47.28g | Carbs: 70.16g. Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Lunch: Terong Goreng, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Putih Telur Matang. more...

1667 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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pellangi's Journal, 25 Oct 19

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pellangi's Weight History