Weigh In record (no journal entry) for 25 October 2019
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59.9 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1803 kcal
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Fat: 94.18g | Prot: 148.29g | Carbs: 99.22g.
Breakfast: Domatesler, Uno Kepekli Ekmek, Mis İzmir Tulum Peyniri. Dinner: Dardanel Midye Tava, Dost Süzme Yoğurt, Kızarmış Soya Peyniri, Kalamar, Izgara Köfte, Dardanel Levrek Schnitzel, Yağda Ton Balığı (Konservelenmiş). Snacks/Other: Tuz, Sırma Doğal Maden Suyu, Limon Suyu, Şekersiz Çay. more...
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1862 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...
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Losing 0.6 kg a Week
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abdildemir's Weight History
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