Weigh In record (no journal entry) for 25 October 2019
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1391 kcal
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Fat: 39.27g | Prot: 95.17g | Carbs: 156.62g.
Breakfast: Maitokolmio Fit Rasvaton Pehmeä Rahka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Freshona Seasoned Mixed Vegetables Mexican Style, Valkoinen Riisi, Jauhelihakastike. Dinner: Freshona Seasoned Mixed Vegetables Mexican Style, Penne, Jauhelihakastike. Snacks/Other: Sportyfeel Wheypro+ Vanilla, Pirkka Kevyt Maito. more...
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Losing 0.8 kg a Week
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