Weigh In record (no journal entry) for 25 October 2019
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91.4 kg
Lost so far: 0.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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884 kcal
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Fat: 37.59g | Prot: 57.02g | Carbs: 78.15g.
Breakfast: Кофе с Молоком, Вода. Lunch: Bonfesto Сыр Мягкий Рикотта Light, Вода, Зеленый Чай с Молоком. Dinner: Солянка Сборная Мясная, Ситно Хлеб Приуральский, Редис, МаВР Холодец из Мяса Говядины. Snacks/Other: Первый Вкус Кефир 0,1%, Апельсин, Зеленый Чай с Молоком. more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ptaxa-75's Weight History
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