Weigh In record (no journal entry) for 25 October 2019
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88 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1728 kcal
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Fat: 58.09g | Prot: 144.10g | Carbs: 124.79g.
Breakfast: Сметана, Сахарный Песок, Творог (Обезжиренный). Lunch: Морепродукт Зубатка Стейк, Гречка Отварная. Dinner: Абрикосовые Джемы и Варенья, Творог (Обезжиренный), Сметана, Сметана, Куриная Печень. Snacks/Other: Tuc Tuc Cheese, Bud Bud 66, Активиа Йогурт с Вишней. more...
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2825 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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yla19191's Weight History
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