Weigh In record (no journal entry) for 25 October 2019
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1696 kcal
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Fat: 66.87g | Prot: 58.40g | Carbs: 236.85g.
Lunch: Omenat, Atria Broilerin Fileesuikale, Avokado, Vaasan 100% Kauraleipä. Dinner: Keksi, Koivulan Leipomo Vesirinkeli, Oivariini Vähärasvaisempi , 100% Täysjyvävehnäleipä, Nakkikeitto. Snacks/Other: Fazer Salmiakki, Luumut, Valio Eila Latte Mint. more...
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2263 kcal
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Exercise:
Nordic Walking - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Zarkkuliini's Weight History
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