Weigh In record (no journal entry) for 25 October 2019
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82.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1883 kcal
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Fat: 48.52g | Prot: 139.44g | Carbs: 212.67g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Natur, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Activia Pfirsich-Maracuja, Thunfisch in Wasser (Konserviert), Harry Eiweißbrot, Bratwurstbrötchen. Snacks/Other: Trolli Fruchtgummi Mix, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
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3375 kcal
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Exercise:
Martial Arts - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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Gaining 2.1 kg a Week
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Sandroich's Weight History
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