Weigh In record (no journal entry) for 25 October 2019
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1270 kcal
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Fat: 54.96g | Prot: 95.04g | Carbs: 90.61g.
Breakfast: Gurke (mit Schale), Foodspring Sparkling Aminos, ESN BCAA, Leitungswasser, ESN Designer Whey Protein - Banana, ESN Designer Whey Protein - Vanilla, Leitungswasser, Leitungswasser. Lunch: Barilla Arrabbiata, Nudeln (Gekocht), ESN Designer Whey Protein - Vanilla, Leitungswasser. Dinner: Gurke (mit Schale), Eisbergsalat, Grünländer Gartenkräuter, Balsamico, Leitungswasser, Extra Natives Olivenöl. more...
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Losing 3.5 kg a Week
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ZHEMS1946SC's Weight History
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